Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Podcasting since 2023 • 51 episodes
Mastering Midlife with Heidi
Latest Episodes
50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone?
Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:Why a reluctant yes is more harmful...
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21:51
49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question
Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:What causes us to people-please and se...
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16:46
48. More Life Lessons from an Ex People-Pleasing Procrastinating Perfectionist
If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn:The three lessons that shattered my people-pleasing, perfectioni...
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21:33
47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll le...
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23:23
46. Boundaries: Are You Being Rude & Selfish? A Listener Question
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:Why we might feel like we’re being rude when setting or enforcing boundariesHow to enforce b...
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28:31