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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Podcasting since 2023 • 74 episodes
Mastering Midlife with Heidi
Latest Episodes
73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People
Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence.Here’s the truth: you don’t feel horrible bec...
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15:44
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72. Afraid of Seeming Selfish? The Dark Side of People Pleasing: How to Stop
Do you bend over backwards to avoid being called selfish? For people pleasers, that word feels like the worst insult of all — and it’s exactly why so many of us swallow our truth, say yes when we mean no, and lose ourselves in the proc...
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16:15
71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt.
Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect y...
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21:33
70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps
Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, you’re not alone — and you don’t have to stay s...
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19:06
69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself
Ever said 'yes' to something and then felt guilty when you needed or wanted to change your mind -- even when it no longer felt right? This exact thing happened to me recently.In this episode, I share why people pleasers (even recovering ...
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12:25
