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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Podcasting since 2023 • 60 episodes
Mastering Midlife with Heidi
Latest Episodes
59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner
Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven tran...
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13:36
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58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps
Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In thi...
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20:08
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57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing
What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:The ten key steps to break free f...
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23:48
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56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered
Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my...
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15:53
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55. 25 Simple Things I Did to FINALLY Accept, Love & Trust Myself in Midlife
It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll lear...
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27:09
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