66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt Artwork

Mastering Midlife with Heidi

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!

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Mastering Midlife with Heidi

66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt

June 30, 2025 • Heidi Gustafson

Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing, or kind—but underneath it all, you might be working overtime to prove you're good enough.

In this episode, I’ll walk you through 15 people-pleasing behaviors that are secretly fueled by fear, guilt, and the deep need to be seen as “good.”

Learn why these habits lead to burnout, resentment, and disconnection
Spot the subtle ways you’ve been abandoning yourself to avoid rejection
Get 3 simple steps to start letting go of guilt and honoring your needs

Let’s talk about what these people-pleasing "nice" habits are really costing you in your peace, energy, and self worth... and how to start setting boundaries without guilt or self doubt.

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

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Heidi Gustafson

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