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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Podcasting since 2023 • 55 episodes
Mastering Midlife with Heidi
Latest Episodes
54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons
Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help y...
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22:03
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53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships
How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over ...
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15:01
52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025
Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:The seven sneaky people-pleasing be...
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19:18
51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle
It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from thi...
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20:28
50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone?
Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:Why a reluctant yes is more harmful...
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21:51
