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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Mastering Midlife with Heidi
57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing
What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:
- The ten key steps to break free from people pleasing and how each can empower you in living more authentically.
- The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.
- Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community
This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.
