54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons Artwork

Mastering Midlife with Heidi

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!

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Mastering Midlife with Heidi

54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons

January 13, 2025 • Heidi Gustafson

Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn:

How keeping small promises to yourself builds self trust and diminishes people pleasing habits
Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism
The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance

Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge

If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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