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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Mastering Midlife with Heidi
52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025
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Heidi Gustafson
Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:
- The seven sneaky people-pleasing behaviors that are holding you back
- Why striving for perfection and over-apologizing are toxic to your confidence
- Practical steps to stop tolerating the intolerable and reclaim your peace and joy
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community
This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/
