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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Mastering Midlife with Heidi
46. Boundaries: Are You Being Rude & Selfish? A Listener Question
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Heidi Gustafson
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:
- Why we might feel like we’re being rude when setting or enforcing boundaries
- How to enforce boundaries without feeling “rude”
- Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships
Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries:
https://www.masteringmidlifewithheidi.com/boundarieschallenge
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
