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Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
Mastering Midlife with Heidi
44. Boundary Mistakes People Make & How They Add Stress To Your Life
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Heidi Gustafson
Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn:
- What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket
- Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life
- A simple exercise to help you start taking back control and ease some of that stress
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
