42. How Feeling Guilty & Selfish Destroys Your Self Worth

Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings.  In this episode, you’ll learn:

• The three reasons why so many of us feel guilty and selfish so often
• The way these feelings can negatively impact our lives 
• Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish 

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5-4-3-2-1 Transformational Audio

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher.